Beans and Veggies
Here's what I did:
1 Tablespoon Unsalted Butter
1 Tablespoon Oil (I like to use peanut or olive oil, here I used peanut)
1 small zucchini, quartered and sliced in 1 inch pieces
8 oz of frozen broccoli
1 1/2 Cup Frozen corn (You can use fresh cut off the cob)
1 small can drained and rinsed of cannellini beans
1 small can drained and rinsed of pink kidney beans (you can use red, or any other type bean. I think garbanzo might be good here.)
1 Tablespoon of Lemon Pepper with Herbs seasoning (McCormick's Grill Mates is what I used)
A handful of cherry tomatoes, cut in half
1/2 Cup of crumbled, Feta cheese
(NOTE: All of these items can be adjust to taste, I didn't want to add a salty taste that parmesan adds so I used the tang of feta.)
Heat/Melt butter in skillet.
Add zucchini and broccoli, sprinkle a little of the seasoning and start to saute.
After a few minutes, add frozen corn (if using fresh you might want to toss it in when starting the other veggies. It all depends on how done you like your corn.)
Sprinkle a little more seasoning in the pan. I used about a teaspoon each time.
Add the drained, rinsed beans, add another sprinkle of seasoning, and just heat through.
Once warmed, take off heat and put in serving bowl. Add tomatoes and cheese, toss and serve.
It's all pretty simple but I have to love when I can get hubby away from carbs for a meal. He LOVED it. Had 2 helpings. That's when I know it's good. Enjoy!